Indulge, enjoy, and share. This is food that even gluten eaters won't realize is gluten-free! I've got all the swaps and substitutions to make your favorite foods free of gluten but full of awesomeness. Boston resident since 2003, celiac since 2011.
If I could cover everything I ever ate in gravy, I would. Gravy is just that good. It's my favorite part of Thanksgiving, as it's basically the glue that holds the entire meal together. I pour it over everything I possibly can, and it makes me sad that I can't have it in restaurants anymore (for the most part... Liberty Tree Tavern in Disney does have a gluten-free gravy). So I now make my own! This is something that's super simple and super delicious, and way better than what you can get in a can.
2 tbsp brown rice flour
Drippings from the roasted turkey (use butter or olive oil for a
1 box of turkey broth
Salt and pepper
Gluten-free soy sauce
Pour the drippings from the roasted turkey into a clear
pitcher or glass. Wait until the liquid and the fat separates, then use a spoon
to scoop out the fat (or pour it off). Put the fat into a saucepan over medium
heat, and add the flour.
Stir the flour until it forms a paste (also known as a roux),
and add salt and pepper. Once the paste begins to brown, add a small amount of
what’s left of thr turkey drippings, a half of a cup at a time. Whisk the roux
into the broth until fully mixed, then add more broth. If you run out, use the
boxed broth. Repeat until the gravy has reached your desired consistency. Add a
splash of gluten-free soy sauce to boost the flavor.
For some people, pumpkin season is a lot like this:
I am generally not one of those people. I don't get behind all of the pumpkin flavored items you'll see at Starbucks, Dunkin' Donuts, etc. But I do love a good pumpkin dish, homemade. Here is one of my favorites.
1 cup Arborio rice 4 cups of chicken broth, heated on the stovetop 1 onion, chopped fine 1 clove of garlic, minced 1 can of pumpkin puree (or 2 cups roasted pumpkin, pureed) Cinnamon Nutmeg Fresh sage, chopped 1 tbsp maple syrup ½ cup of parmesan cheese, shredded (optional)
Start a tbsp of butter in a large pan, then add the onions. Add a pinch of salt and stir until translucent. Add the garlic and the rice. Continue stirring until the rice begins to toast (this step adds a nice nutty flavor).
Use a ladle to add some chicken broth, and stir the risotto until it is absorbed. Continue until risotto reaches its desired consistency (this will take about 20-25 minutes). While stirring, put the pumpkin in a microwave-safe bowl and microwave on high for a minute. The idea is to get the pumpkin hot enough so that it doesn’t stop the risotto from cooking when you add it.
Add the can of pumpkin, dash of salt and pepper, and a ¼ tsp of nutmeg. Stir until fully incorporated. Add ½ tsp of cinnamon and a handful of chopped sage. Add the maple syrup, then stir. Taste and season the risotto with salt and pepper accordingly.
Garnish with the parmesan cheese and serve hot! For some added crunch, sprinkle with roasted pumpkin seeds.
Oh, how I love pumpkin. While I'm not a fan of fall's chilly weather, I love the food that comes with it. Autumnal flavors are by far my favorite, with lots of cinnamon and other warm spices. Roasted pumpkin and pumpkin seeds are just so good, and I would eat it every day if I could.
Luckily, canned pumpkin is also delicious (just make sure you don't accidentally buy pumpkin pie filling... that stuff is gross and basically diabetes in a can). I've crafted the recipe below for canned pumpkin. I've also done a less liquidy version of this and used it over gluten-free pasta! This is gluten, dairy, egg, and nut-free.
Comforting Pumpkin Chili
1 small onion, diced 1 large can of pumpkin puree 1 large can of pureed tomatoes 2 cups of carrots, sliced or cubed 1 cup frozen kale or collard greens, defrosted 1 lb of ground beef (can be replaced with black beans for a vegetarian version) 1 can kidney beans, drained. 1 green onion, sliced Olive oil Cinnamon Cumin Salt and pepper
Brown the ground beef in a large pot or Dutch oven over medium heat. Add a tbsp of cumin and a pinch of salt and pepper to the beef, breaking it up with a wooden spoon. Once the beef is browned, scoop out the meat and put into a separate bowl. Add a dash of olive oil to the rendered beef fat. (If making a vegetarian version, skip the beef and use 1 tbsp of olive oil here instead.)
Once the oil starts to shimmer, add the onion and carrots. Stir and add salt to draw moisture out of the vegetables. When they’ve softened, add the beef back in, as well as a palmful of cumin and a dash of cinnamon (adjust based on your tastes). Add the tomatoes, kale, and pumpkin, and stir until fully mixed.
Let it continue to cook until bubbling, then turn the heat to low. Add the can of kidney beans. Let it simmer for an hour, stirring every 15 minutes. If the mixture gets too thick, add some chicken or vegetable stock.
After an hour, taste and adjust salt and pepper accordingly. Garnish with green onion slices (add a little sour cream or Greek yogurt if you want), and enjoy the fall flavors!
When my brother was first diagnosed with celiac disease, the rest of the family had to be tested. I was terrified and convinced that I was going to have it, and when the blood test came back negative, I was thrilled. But my problems continued happening, so I was tested again. Negative.
A few years later, my gastroenterologist decided to try again, as I continued to have progressively worse symptoms. Lo and behold, it was positive, and the biopsy showed significant damage, visible to the naked eye.
What does this mean? I have no idea. All I know is that I had two separate blood tests (during which I consumed gluten regularly) and they both came back negative.
The takeaway from this is do NOT stop testing. Anytime you get your blood drawn for a physical, it doesn't hurt to say, "hey, would you mind testing for celiac again?"
I recently traveled to Disney for a wedding, and we made sure to visit the Animal Kingdom Lodge while there. We can't actually afford to stay there, so visiting and eating there is as close as we could get! The space is comfortable and warm, but the wait can be quite long. Make sure you have a reservation!
Many, many of the items on the buffet were gluten free. There were plenty of vegetable and meat options, too many to list here. The carving station was delicious, and the salmon and roast chicken were also fantastic. Highlights include all different kinds of stewed vegetables (the African cuisines have really nailed this).
Not so remarkable were the salads. I was so excited to try the papaya, grapefruit, and avocado salad, and I found it to be watery, mushy, with no particular flavor. The orange, olive, fennel, and arugula salad was a bit more successful. The best side was the mashed sweet and regular potatoes, flavored with a bit of cinnamon. My husband loved this.
What IS out of this world is the level of attention paid by the chefs and the servers to the gluten allergy. I was able to walk through the buffet and have dishes brought from the back that were completely safe and gluten free. I tasted almost everything that was available for me to taste, and as far as this buffet went, the options were more extensive than others (except maybe Tusker House). The fresh fruit options were great (best strawberries I've ever had, not sure how they got them so perfectly ripe!)
I felt well-taken care of. Was it the best meal I've ever had at Disney? No. Not even the top five. But would I go back? Yes, especially if I was on the dining plan. It seemed a bit expensive at nearly $40 per person otherwise, but it's such a novelty to be able to taste and try so many different items.
The best part of the meal was my dessert. LOOK AT THIS MAGIC.
Those striped beauties are Zebra Domes, which are one of the top desserts in all of Disney. They have this blend of coffee/Kahlua flavor and are super delicious. I also had strawberry panna cotta, little brownie bites from Babycakes, sugar cookies, and berries. They really took care to make sure that this was a special experience for me, and I was incredibly grateful.
As far as buffets go, I'd still rank Tusker House above this. But this was a fun meal and I'd go back again!
For my birthday last year, my husband baked an amazing cake. He bought chocolate cake mix, ingredients for a cheesecake, and combined the two into this magical ginormous Oreo.
Yes, it tasted every bit as delicious as it looks. Simply buy any chocolate cake mix, and bake it according to instructions. Cut it in half lengthwise when it's cooled down. Using the same size pan, make a cheesecake with no crust (you may need to really grease the bottom so that it doesn't stick). Stick it in the middle, and you get this sheer awesomeness.
Don't have time to bake a cheesecake? Even Cool Whip would go well here, or ready-made cheesecake mix. You could get creative and add a layer of chocolate chips, or crumbled gluten-free Oreos. Or add a caramel drizzle on top! Yum. My husband is the best.
I find it difficult to travel, thanks to my debilitating celiac disease. The last thing I want to happen is to be in a strange city and suddenly black out and go into painful convulsions because I got contaminated by gluten. Recently, I traveled to San Francisco for a friend's wedding (which, p.s., was full of gluten free options and amazing, so thanks for that, Pat and Molly). I knew that I needed to do a ton of research on gluten free options before I left.
Most people have said to me "why would you need to do that? It's San Francisco, the land of gluten free trendiness!" Yes, this is true. However, because most places are catering to those who are gluten free out of sensitivity or trendy fad diet, they're not equipped or trained in dealing with severe allergies or celiac disease. This makes me very nervous when traveling -- it's a scary prospect to go to a restaurant that assures you it can handle gluten free but doesn't wash the pans or change their gloves. So I needed to make sure that I was safe.
I discovered that there was a restaurant that didn't even have regular flour or wheat in its kitchen -- Pica Pica Maize Kitchen, located in the Mission district. An authentic Venezuelan restaurant, it keeps only masa and corn flour on hand. The restaurant is completely gluten free, though not for the sake of celiacs. It does it for the sake of authenticity, which means the chefs are really intent on making sure the food is delicious. And they achieve this.
We went straight to Pica Pica from the airport, and we were on a plane for 7 hours, so we were starving. They had been featured on Diners, Drive-Ins, and Dives, and I was intent on trying it. I also love Venezuelan food, as does my husband, so we knew this was a must-do while in San Francisco.
The menu is cheap, and the portions are big. This is the kind of place where you order at the counter, then they bring it to you, so it can be hard to get a table. Over the course of three days, we went back twice and tried everything on their menu.
My favorite was the pulled pork pernil on the white arepa. It had this spicy aioli that burned just right, plus very tender pulled pork. They also had extra sauce in squeeze bottles at the table, in case you wanted more sauce love. The arepas are freshly made, so they crumbled perfectly and also held up to the filling. Most arepas I've had have been fork dishes, but this was something you could pick up with your hands and eat.
The cachapas and sweet yellow arepas had the perfect balance of sweetness without being cloying. We had the beef pabillon cachapa and it was the perfect vehicle for the shredded beef and queso fresco. Everything else was just perfect -- the yucca fries, the nachos, the desserts (beignets!!). Look at this photo! Yes, this is professional photography from the restaurant, but it really did look like that when it arrived at our table.
Like I said, we went back twice. We tried everything and were blown away by the quality of the food and the prices. If you are in the San Francisco area and need a place to eat, run, don't walk, here. This is not just for celiacs -- this goes for anyone who just likes delicious food.
I love all things Disney, and I've tried to keep up on blogging about everything I've eaten there. The problem is that it would require me to take photos of my food, and I simply refuse to be that tourist who takes a photo of everything she eats. Also, I usually end up digging in before I remember that I should be taking a photo for my blog. But I'll do my best to relay the information and help other celiacs feel comfortable about the menu choices in Disney World.
Yak and Yeti is a beautiful Nepalese inspired restaurant located in the Asia section (makes sense, right?) of Animal Kingdom. Though the outside looks like a reject gingerbread house, the inside is warm and inviting with authentic Nepalese décor.
I've now eaten here three times since being diagnosed with celiac, and it has never failed me. This is a unique experience in that the restaurant itself is NOT owned by Disney -- however, they are just as strict and careful about allergies. You still meet with the chef, they still go over all of your options and are very accommodating. The only difference is that the food doesn't come out with a little flag that says "allergy" on it.
The Yak and Yeti menu is a generic Asian menu. I grew up Chinese, so this is nothing particularly authentic or edgy in its flavors. As would be expected, everything fried carries the risk of cross contamination. But they carry gluten-free soy sauce, so anything saucy is pretty much safe (except for the wheat noodle dishes).
The only safe appetizer was the lettuce cups. I was disappointed when I heard this, because I normally consider lettuce cups to be super bland and boring. But these were delicious! The chicken was well-seasoned, and I found myself licking my fingers after. The only thing is that if you're on the dining plan, this counts as two appetizers because it's meant for two.
The star of the menu is the Malaysian Seafood Curry, which is completely gluten free and safe. I dream about this curry. I have searched (in vain) for a similar product in the Boston area, and have yet to find anything that is quite as tasty.
The sauce is coconutty and creamy but not overly rich. It's tangy and sweet and slightly spicy, and there's a ton of seafood in here -- scallops, fish, clams, shrimp, and mussels. Everything is perfectly cooked and tender, and the squeeze of lime adds a mouth puckering note that is so pleasing. This is Asian comfort food at its best. Most people would crave mac 'n cheese or pizza for comfort food, but I dream of white rice soaked in this sauce as my comfort food. If you love spice, you can add sriracha, which blends beautifully in this sauce. There are also veggies in here -- zucchini and tomatoes to round out the dish. It's a satisfying dish that keeps me going back to Yak and Yeti every single time that I visit Disney.
This is my thumbs up review of the dish, plus the sriracha bottle in full display.
There aren't a ton of dessert options aside from the sorbet, but honestly, I am always so full and the seafood curry is so satisfying that a decadent dessert would be overkill. My husband loves the mango pie (clearly not gluten free).
As far as gluten-free restaurants go, yes, this is not the best option in all of Disney. The menu isn't that expansive, and they don't have gluten-free bread or anything. But the dishes that they do have are so well-executed that this is high on my list of must-do's for every Disney trip. If you are looking for a place to eat in Animal Kingdom, this is it, especially if you are on the dining plan.
I know I've talked about Twist before, but it's so good that it warrants several blog posts. Today, my friend Steve is coming over, and we're going to eat lots of food, which is sort of our thing. Last night, my husband and I stopped at Twist to get dinner and treats.
It's located in Millis, MA, just a stone's throw from Boston. It looks rather unassuming, wedged in between a Hallmark and a Chinese place in a plaza, but this is not a place that you want to pass up. We stop in as often as we can, and when we go, we get everything. Literally.
I wish I had taken pictures of our sandwiches, but quite frankly, I refuse to be THAT guy who holds up the meal because he/she wants to take photos of the food and post them on Instagram. Especially in a restaurant setting. Also, I was hungry and was not interested in taking precious seconds to take pictures of the food. But I got the hot roast beef sandwich with Swiss cheese (I am lactose intolerant and need to stick to lactose-free cheeses), and Brian got the Cuban sandwich. The hot roast beef is magic on two slices of bread.. hot and melty with sweet peppers and onions. The bread itself is so good -- they bake it all on premises. I also love their vinaigrette on their salad, tangy and sweet but you can still taste the olive oil.
We also got fries on the side. Hot and crispy, they're baked instead of fried. I overheard the server explaining to someone else that they blanch the fries, then leave them in the fridge to let the starch develop. Then, every time someone orders them, they're tossed in olive oil with salt and rosemary and put into an oven at 500 degrees. They were fantastic! And at only $2, a total steal.
For dessert, we had mini cinnamon buns ($1 each). I've been craving cinnamon buns ever since our trip to IKEA (how they manage to permeate the entire store with that smell is remarkable), and the frozen Udi's ones that I got last week just don't cut it. They're super dry and don't even have white icing. But the ones from Twist are moist and chewy, exactly what you want in a cinnamon bun.
My favorite thing about Twist is that it's an entirely gluten-free environment, and they are also very conscious of other food allergies. Anything with dairy or egg is clearly marked, and they are a peanut and tree nut free zone. They even mark items with coconut and soy, and offer coconut and soy milk with their coffee.
Here are the magnificent desserts that we picked up:
clockwise from top left: Chocolate chip whoopie pie, lemon bar, chocolate chip scone, oatmeal glazed cookie, lemon pound cake, and lemon truffle in the center. The lemon truffle was not dairy free, but the others were.
My only complaint about Twist is the hours. They're true bakery hours, so they tend to close around 5 pm. This summer, they opened late on Fridays and Saturdays (until 8) and are planning to revert back to their regular hours. This breaks my heart and makes me sad. I love that Brian and I can go out for dinner and have a date like real people. Rumor has it that they will continue to stay open late on one weekend night, so fingers crossed.
I consider myself to be a pretty decent cook. I'm no chef, but I am pretty adept in the kitchen and I know a lot about different techniques and replacements. I am the world's worst baker. Not in the sense that I'm terrible at it, but that I hate it because I can't taste while it's cooking. I'm a control freak and the fact that I can't control its progress drives me bonkers. I'm also not the biggest fan of following recipes -- who are you to tell me what to do, recipe?
So basically, I appreciate anything that makes baking easier on me. I am all about slice and bake, or break and bake. I'm not going to make a better cookie than Pillsbury, so why try? But alas, those are not exactly safe for me to eat.
Then I discovered Immaculate brand cookies. They're a little more expensive than the usual break and bake cookies (at $4.99 a pack at my Stop and Shop), but they're gluten free AND dairy free. This has been particularly useful when it comes to baking for work, because one of my coworkers is very lactose intolerant, and I am also lactose intolerant.
They are gooey, chewy, and taste just like the real thing. You will not be disappointed in these. My only recommendation is to make sure you flatten the block of dough with the heel of your hand (you might need to put a little oomph into this) a little. Otherwise, they bake a little tall and are too gooey in the middle. But these are really fantastic. I would love to use these to make ice cream sandwiches.